How can individuals balance the need for self-care and empathy in high-stress situations to ensure they are effectively supporting others while also taking care of their own well-being?

Individuals can balance the need for self-care and empathy in high-stress situations by setting boundaries and prioritizing their own well-being. They can practice self-care activities such as exercise, meditation, and seeking support from others. It is important to recognize when they are reaching their limits and take a step back to recharge. By taking care of themselves, individuals can better support others with empathy and compassion without sacrificing their own mental health.