How can individuals strike a balance between self-care practices and other daily responsibilities to ensure they are effectively prioritizing their health and well-being?

Individuals can strike a balance by setting boundaries and saying no when necessary to avoid overcommitting themselves. They can also schedule time for self-care activities such as exercise, meditation, or hobbies to ensure they prioritize their well-being. It is important for individuals to communicate their needs to others and ask for support when needed to prevent burnout and maintain a healthy balance between self-care and daily responsibilities. By practicing mindfulness and being intentional with their time, individuals can effectively prioritize their health and well-being while still fulfilling their daily responsibilities.