How can individuals maintain a balance between being resilient and adaptable while also staying true to their values and beliefs in times of constant change and uncertainty?

Individuals can maintain a balance between resilience and adaptability by regularly reassessing their values and beliefs to ensure they align with their current circumstances. It is important to remain open-minded and flexible in the face of change, while also staying grounded in core principles. Seeking support from trusted friends, family, or mentors can help individuals navigate uncertainty while staying true to themselves. Engaging in self-care practices, such as mindfulness or exercise, can also help individuals build resilience and maintain a sense of balance during times of constant change.