How can individuals strike a balance between being resilient and adaptable in the face of uncertainty, while also practicing self-care and maintaining their mental well-being?

Individuals can strike a balance between being resilient and adaptable by practicing mindfulness and staying present in the moment, while also being open to change and new possibilities. It is important to set boundaries and prioritize self-care activities such as exercise, meditation, and connecting with loved ones to maintain mental well-being. Seeking support from a therapist or counselor can also help individuals navigate challenges and build resilience during uncertain times. Ultimately, finding a healthy balance between flexibility and self-care is key to effectively managing stress and maintaining mental well-being.