In what ways can individuals strike a balance between pursuing their own happiness and contributing to the greater good of society without feeling overwhelmed by the constant demands of a rapidly changing world?

Individuals can strike a balance by prioritizing self-care and setting boundaries to prevent burnout. They can also engage in activities that bring them joy and fulfillment while also making a positive impact on their community. It is important to practice mindfulness and focus on small, achievable goals rather than trying to solve all of society's problems at once. Seeking support from friends, family, or a therapist can also help individuals navigate the challenges of balancing personal happiness and societal contribution in a rapidly changing world.