How can individuals strike a balance between accepting negative feedback as a tool for growth and maintaining a healthy sense of self-worth and confidence?

Individuals can strike a balance between accepting negative feedback and maintaining self-worth by viewing feedback as an opportunity for growth rather than a personal attack. It is important to separate feedback on actions or behaviors from feedback on personal character. Seeking constructive feedback from trusted sources can help individuals improve while also boosting their confidence. Practicing self-compassion and acknowledging personal strengths can also help individuals maintain a healthy sense of self-worth while learning from negative feedback.