How can individuals strike a balance between being open to receiving negative feedback for personal growth while also maintaining a healthy level of self-confidence and self-esteem?

Individuals can strike a balance by acknowledging that negative feedback is an opportunity for growth and improvement, rather than a reflection of their worth as a person. They can focus on the specific behaviors or actions being critiqued, rather than taking it personally. It is important to have a growth mindset and view feedback as a chance to learn and develop. Additionally, individuals can seek support from trusted friends, mentors, or professionals to help process and integrate feedback in a constructive way. Lastly, maintaining a strong sense of self-worth and self-compassion can help individuals navigate negative feedback without it affecting their confidence and self-esteem.