How can individuals strike a balance between accepting negative feedback as an opportunity for growth and maintaining their self-confidence and self-worth?

Individuals can strike a balance by recognizing that negative feedback is a chance to learn and improve, rather than a reflection of their self-worth. They can focus on specific aspects of the feedback that can be used for personal development, while also acknowledging their strengths and accomplishments. Seeking support from trusted friends or mentors can help provide perspective and encouragement during challenging times. It's important to remember that everyone makes mistakes and faces criticism, and using feedback constructively can lead to personal growth and increased self-confidence.