How can individuals balance the convenience of using health tracking apps and wearable devices with the potential privacy risks associated with sharing their personal health data?

Individuals can balance the convenience of using health tracking apps and wearable devices by carefully reviewing privacy policies and permissions before sharing their personal health data. They can also limit the amount of sensitive information they provide to these apps and devices, only sharing what is necessary for tracking their health goals. Additionally, individuals can regularly review and update their privacy settings to ensure their data is being protected. Finally, they can consider using secure and encrypted platforms to store their health data to minimize the risk of unauthorized access.