How can individuals balance maintaining a growth mindset while also protecting their mental and emotional well-being when receiving negative feedback?

Individuals can balance maintaining a growth mindset while protecting their mental and emotional well-being by reframing negative feedback as an opportunity for growth and learning. They can focus on the specific aspects of the feedback that can help them improve rather than taking it personally. It is important to practice self-compassion and remind themselves that receiving negative feedback does not define their worth or abilities. Seeking support from trusted friends, mentors, or professionals can also help individuals process and cope with negative feedback in a healthy way.

Keywords

growth mindset negative feedback mental well-being emotional well-being self-compassion

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