How can individuals strike a balance between embracing negative feedback as a tool for growth and maintaining their self-esteem and confidence in the face of criticism?

Individuals can strike a balance between embracing negative feedback and maintaining self-esteem by viewing criticism as an opportunity for improvement rather than a personal attack. They can separate their self-worth from their performance and recognize that feedback is meant to help them grow. It's important to focus on the constructive aspects of criticism and not let it define their self-worth. Seeking support from trusted friends or mentors can also help individuals maintain their confidence while learning from feedback.