How can individuals strike a balance between pushing themselves out of their comfort zone to embrace failure as a learning opportunity, while also practicing self-care and maintaining a healthy mindset during challenging times?

Individuals can strike a balance by setting realistic goals and gradually increasing challenges to avoid overwhelming themselves. They can also practice self-compassion and remind themselves that failure is a natural part of growth. It is important to prioritize self-care activities such as exercise, meditation, and spending time with loved ones to maintain a healthy mindset. Seeking support from friends, family, or a therapist can also help individuals navigate challenging times while still pushing themselves to learn from failures.