"How can individuals effectively balance pushing themselves out of their comfort zone to achieve growth, while also practicing self-compassion and acknowledging their own limitations?"

Individuals can effectively balance pushing themselves out of their comfort zone by setting realistic goals and gradually increasing challenges. They can practice self-compassion by being kind to themselves when they face setbacks or failures, and by acknowledging that growth takes time and effort. It is important for individuals to listen to their bodies and minds, and to take breaks or seek support when needed to prevent burnout and overwhelm.