How can individuals strike a balance between pushing themselves out of their comfort zone to promote growth and maintaining self-care practices to nurture their well-being in the face of constant change and uncertainty?

Individuals can strike a balance by setting boundaries and prioritizing self-care activities such as exercise, meditation, and spending time with loved ones. It is important to recognize when pushing oneself too far and taking breaks when needed. Seeking support from a therapist or mentor can also help navigate the challenges of pushing outside of one's comfort zone while maintaining well-being. It is crucial to listen to one's body and mind, and adjust accordingly to ensure both personal growth and self-care are being nurtured.