How can individuals strike a balance between pushing themselves to achieve their goals and practicing self-compassion during times of setbacks and challenges?

Individuals can strike a balance between pushing themselves and practicing self-compassion by setting realistic goals that challenge them but are attainable. It is important to acknowledge setbacks as learning opportunities rather than failures, and to treat oneself with kindness and understanding during challenging times. Taking breaks, seeking support from others, and practicing self-care activities can also help maintain a healthy balance between striving for goals and practicing self-compassion.