How can individuals effectively balance giving and receiving support within their personal and professional support systems to ensure mutual growth and success?

Individuals can effectively balance giving and receiving support by fostering open communication and setting clear expectations within their support systems. They should actively listen to the needs of others and offer help when possible, while also being willing to accept support when needed. It is important to establish boundaries and prioritize self-care to prevent burnout. By maintaining a reciprocal and collaborative approach to support, individuals can create a culture of mutual growth and success within their personal and professional relationships.