How can individuals strike a balance between seeking feedback for personal growth and maintaining a sense of self-worth and confidence in the face of criticism?

Feedback
Individuals can strike a balance between seeking feedback for personal growth and maintaining self-worth by being open to constructive criticism while also recognizing their strengths and accomplishments. It is important to view feedback as an opportunity for improvement rather than a personal attack. Setting boundaries and only seeking feedback from trusted sources can help prevent overwhelming feelings of criticism. Additionally, practicing self-care and focusing on personal growth can help individuals maintain confidence and a sense of self-worth despite receiving feedback.