How can individuals strike a balance between being receptive to negative feedback for growth and maintaining a healthy sense of self-worth and confidence in their abilities?

Individuals can strike a balance by first acknowledging that negative feedback is an opportunity for growth and improvement rather than a personal attack. They can focus on specific aspects of the feedback that can help them improve without letting it affect their overall self-worth. Setting clear goals and seeking constructive feedback from trusted sources can also help individuals maintain confidence in their abilities while still being open to criticism. Additionally, practicing self-care, self-compassion, and reminding themselves of their strengths and past successes can help individuals maintain a healthy sense of self-worth despite negative feedback.