How can we navigate the fine line between being empathetic and supportive in our relationships while also standing up for ourselves and setting healthy boundaries to protect our own well-being?

Navigating the fine line between empathy and self-care involves clear communication about our needs and boundaries with our loved ones. It is important to prioritize our own well-being while also being understanding and supportive of others. Finding a balance between being there for others and taking care of ourselves requires self-awareness, assertiveness, and the willingness to have difficult conversations when necessary. Setting boundaries and practicing self-care are essential for maintaining healthy relationships and preventing burnout.