How can individuals effectively balance practicing empathy and active listening in their personal relationships without neglecting their own emotional needs and boundaries?

Individuals can effectively balance practicing empathy and active listening in their personal relationships by setting clear boundaries and communicating their own emotional needs. It is important to prioritize self-care and check in with oneself regularly to ensure personal needs are being met. By practicing self-awareness and assertiveness, individuals can maintain a healthy balance between supporting others and taking care of themselves. It is also helpful to seek support from friends, family, or a therapist to process emotions and ensure one's own well-being is not neglected.