How can individuals balance being empathetic towards others in high-stress situations while also maintaining their own emotional well-being and boundaries?

Individuals can balance being empathetic towards others in high-stress situations by setting clear boundaries and practicing self-care. It is important to prioritize their own emotional well-being by taking breaks, seeking support from others, and engaging in activities that help them relax and recharge. They can also practice active listening and validation without taking on others' emotions as their own. By finding a balance between empathy and self-care, individuals can support others while also protecting their own mental and emotional health.