How can individuals effectively balance showing empathy in high-stress situations while also maintaining their own boundaries and self-care to prevent burnout?

Individuals can effectively balance showing empathy in high-stress situations by setting clear boundaries and recognizing when they need to take a step back to prioritize their own well-being. It is important to practice self-care regularly, such as engaging in activities that promote relaxation and stress relief. Seeking support from colleagues or a therapist can also help individuals process their emotions and prevent burnout. By practicing mindfulness and actively listening to their own needs, individuals can maintain a healthy balance between empathy and self-care in high-stress situations.