How can individuals effectively balance showing empathy towards others while also setting boundaries to protect their own emotional well-being in high-stress situations?

Individuals can effectively balance showing empathy towards others while also setting boundaries by practicing self-awareness and recognizing their own emotional limits. It is important to communicate openly and honestly with others about their needs and boundaries in order to establish clear expectations. Setting aside time for self-care and seeking support from others can help individuals maintain their emotional well-being while still being empathetic towards others. Additionally, practicing mindfulness and stress management techniques can help individuals manage their own emotions in high-stress situations.