How can employees effectively balance the need to provide exceptional customer service with the importance of self-care and stress management in high-pressure work environments?

Employees can effectively balance the need to provide exceptional customer service with self-care and stress management in high-pressure work environments by setting boundaries and prioritizing tasks. It is important for employees to communicate their needs to their managers and colleagues, and to take breaks when necessary to avoid burnout. Engaging in stress-relieving activities outside of work, such as exercise, meditation, or hobbies, can also help employees maintain a healthy work-life balance and manage stress effectively. Additionally, seeking support from coworkers or professional resources, such as counseling services, can provide employees with the tools they need to cope with the demands of their job while still taking care of themselves.