How can individuals effectively balance pushing for positive change within their organization or community while also taking care of their own mental and emotional well-being to prevent burnout?

Individuals can effectively balance pushing for positive change within their organization or community by setting boundaries and prioritizing self-care. This can include practicing mindfulness, seeking support from others, and taking breaks when needed. It is important to recognize signs of burnout and address them promptly by seeking professional help if necessary. By maintaining a healthy work-life balance and practicing self-care, individuals can continue to advocate for positive change while also taking care of their mental and emotional well-being.

Keywords

balance positive change self-care burnout boundaries

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