How can we effectively balance standing up for ourselves in a relationship while still prioritizing empathy and active listening towards our partner's feelings and needs?

Effective communication is key in striking a balance between asserting our own needs and being empathetic towards our partner. It is important to express our feelings assertively but without being aggressive or dismissive of our partner's feelings. Active listening involves truly understanding our partner's perspective and validating their emotions, even if we may disagree. Finding a middle ground where both partners feel heard and respected is essential for a healthy and balanced relationship.