How can an individual strike a balance between staying optimistic in the face of adversity while also being realistic about the challenges they are facing in order to effectively overcome setbacks in their personal or professional life?

An individual can strike a balance between optimism and realism by acknowledging the challenges they are facing while also focusing on potential solutions and opportunities for growth. It is important to maintain a positive mindset and believe in one's ability to overcome obstacles, while also being prepared to adapt and make necessary changes. Seeking support from others, setting achievable goals, and practicing self-care can help maintain a healthy balance between optimism and realism, ultimately leading to effective problem-solving and resilience in the face of setbacks.