How can individuals incorporate breathing techniques into their daily routines in a practical and sustainable way to effectively manage anxiety and improve overall mental well-being?

Individuals can incorporate breathing techniques into their daily routines by setting aside dedicated time each day to practice deep breathing exercises, such as diaphragmatic breathing or box breathing. They can also integrate mindfulness techniques into activities they already do regularly, such as taking deep breaths while walking or during moments of stress. Additionally, individuals can use breathing techniques as a tool to help them cope with anxiety-provoking situations throughout the day, such as before important meetings or when feeling overwhelmed. By making these practices a consistent part of their routine, individuals can effectively manage anxiety and improve their overall mental well-being in a sustainable way.