What are some creative methods employees can use to incorporate self-care activities into their busy workday to manage stress and maintain a healthy work-life balance?

Employees can incorporate self-care activities into their busy workday by taking short breaks to practice mindfulness or meditation, going for a walk during lunchtime, setting boundaries with work emails and notifications after hours, scheduling regular exercise or stretching breaks throughout the day, and prioritizing time for hobbies or activities they enjoy outside of work to unwind and recharge. By integrating these creative methods into their daily routine, employees can effectively manage stress and maintain a healthy work-life balance.